9 Common Habits That Cause Pimple Breakouts

Let’s face it. Some days, pimples would just appear on your skin, especially on the face, neck, or other parts of the body, and you have no idea why they are coming out. You sleep early, you use sunscreen, and you wash your face. But the other questions are: How often do you change your pillowcases? What sunscreen do you use? How often do you wash your face?

If you find yourself asking why you are still having pimples, some sneaky reasons and habits may be to blame. While you may not notice them because they have already been ingrained in your daily life, these habits may be the culprits of pimple breakouts.

Read on and know what causes pimple breakouts on the face or the body, and how Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) can help prevent pimples to begin with.

1. Spraying perfume
   The mist that gets into your face can irritate the skin. It may smell pleasant, but some ingredients can be harsh on your skin and potentially cause breakouts. Ideally, avoid spritzing perfume on your face. Instead, dab the scent on your wrists instead of directly spraying it on your neck. Lastly, rub the perfume against your collarbone or at the back of your ears to spread the scent.
2. Forgetting to change pillowcases
   Wonder why you may be sleeping well AND STILL suffer from skin breakouts? The truth is, you need to check if you have been regularly changing your pillowcases that constantly rub against your face. Dirt, sweat, hair product residue, and oil can collect on these, sometimes even on bedsheets. Over time, these can breed bacteria that can get into contact with your skin and cause pimples on the face and more. Make sure to change your pillowcases at least once a week to avoid collecting germs that cause pimple breakouts.
3. Constantly touching the face
   Unknowingly touching your face can transfer germs from your hands onto your cheeks, forehead, chin, jawline, or nose. Propping your head up with your hands, rubbing your chin when you think, or scratching your forehead when you get annoyed can all be the silent culprits that transfer germs from your hands to your face and cause breakouts. Try to avoid touching your face at all costs. This includes pricking your pimples and picking at the scabs.
4. Using hair products with harsh ingredients
   Noticing some pimples on your hairline, neck, and back? These could be due to hair product residue. Gel, hairspray, leave-on conditioners, and mousse may contain ingredients that can enter the skin and eventually clog pores. To avoid this, cover your face when spraying or applying hair styling products. Thoroughly rinse your hair when you shower. Lastly, avoid using oil-based hair products on hair layers that directly touch your face.
5. Touching your face with your phone
   During these challenging times, we do everything to stay connected with our loved ones and continue the daily grind. To achieve this, many stay glued to their mobile phones. However, these phones can collect dirt and germs from tables, drawers, couches, and other surfaces. They say that people touch their phones at least 2,000 times a day, so imagine how vulnerable the skin is to unwanted germs and bacteria. Regularly clean your phone using an antibacterial wipe. And if you can, use headphones when taking calls to avoid touching your face with your phone.
6. Using dirty make-up brushes
   Makeup brushes are a perfect breeding ground for dirt and bacteria, especially when you fail to regularly clean them. Germs, oil, and grime that accumulate on the bristles, which are wiped on the face when you apply makeup, contribute to skin inflammation that cause pimples. Hence, make sure to clean your brushes regularly. Wipe your brushes with a makeup remover after every use. You can also wash your brushes by soaking them in a water-shampoo mixture, rinsing them, and drying them with a paper towel.
7. Over cleansing your face
   Here’s another habit that you (may) think is doing you a favor but, in reality, is causing you more harm than good. In truth, excessively cleansing and scrubbing your face can dry up your skin. This alters the skin’s natural oil balance, which signals the pores to produce more sebum. In effect, it makes the skin oilier and more prone to clogging and bacterial breeding. Cleanser your face only at least twice a day: once in the morning and once before bedtime. Exfoliation should be done once or twice a week, depending on your skin condition. Bear in mind that your skin’s natural oil balance should be kept and maintained.
8. Using the wrong sunscreen
   There’s nothing wrong with using sunscreen, except when your skin is oily and you’re still using an oil-based variant that can clog your pores. This is not to say stop using sunscreen, but instead use a non-greasy, non-comedogenic variant that can give your skin the same protection from the sun, minus the breakouts.
9. Prolonged use of face masks
   The current health crisis mandates the use of face masks, so using them is a must and a given. However, prolonged use of face masks can trap sweat, oil, and heat that can result in pimples. To address this, make sure you do not reuse your mask. Change every four (4) hours and avoid applying makeup if wearing one. Also, use a gentle cleanser and moisturizer after mask use to keep your skin protected from trapped sweat and heat.

Be wary of your daily habits that may unknowingly cause pimples.

Without you noticing it, there are things you do every day that can harm your skin. You may not be aware of it, but when it comes to skin care, sometimes it’s the little things that actually matter. Your daily habits can either do you a favor or cause you skin problems.

If you are eager to learn how to lessen breakouts and protect the skin from pimples, ask your doctor today about taking Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin)! It has the combined benefits of Lactoferrin, an iron-binding protein that helps fight pimple-causing bacteria, Vitamin E that helps fight skin-damaging free radicals, and Zinc that helps regulate skin oil and heal the skin for improved appearance.

Together with a proper diet and exercise, this clinically tested over-the-counter medicine for acne was proven to help lessen pimples up to 94% with 12 weeks of continued intake two times a day, based on a clinical study for mild to moderate comedones. Results may vary.

Suggested use of Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is two (2) capsules twice a day for two weeks to see visible results.

Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is available in all leading drugstores nationwide and online via Lazada, Shopee, and TikTok Shop at a suggested retail price (SRP) of Php30.00 per capsule.

If symptoms persist, consult your doctor.

ASC Ref. Nos: U0264P071525L

SOURCES:

https://www.glamour.com/gallery/13-sneaky-habits-that-can-cause-acne

https://www.totalbeauty.com/content/gallery/13-habits-for-zits/p92742/page12

https://www.healthcenterhudsonyards.com/quaranskin-what-is-causing-your-skin-issues-during-quarantine-and-how-to-prevent-them/