OTC Acne Pills and More: Skincare When You're Sick
Getting the occasional flu or fever is inevitable no matter how healthy your diet is or how consistent you keep your exercise regimen. Flu doesn’t only show internal symptoms like fever, aching muscles, and fatigue. It also shows its symptoms through the skin – it starts to get puffy, dry, and irritated.
So while your skin is definitely the last thing on your mind when your entire body is in pain, it’s still important to give it the proper care it deserves. With the upcoming flu season, it’s better to be prepared with some of the best flu-busting remedies and OTC acne pills that can help your body and your skin.
Water, water, water!
Water alone doesn’t necessarily help clear out all your skincare woes, but it will definitely help in terms of your overall health. Water therapy is one of the easiest and best treatments that you can do for your body. Staying properly hydrated will help you replace the fluids and electrolytes you’ve lost while also helping to relieve congestion. It loosens up the mucus in your nose and head and it can help prevent cracking around the nose and mouth, decreasing your susceptibility to infection.
Just remember to keep an insulated water bottle within reach so hydrating is easier. Ditch the sodas, coffees, and juice for the time being.
Invest in a humidifier
While decongestants can provide temporary relief from a clogged nose, one of its most damaging side effects is dry skin. Humidifiers are a great tool for adding moisture back into the air to prevent dry sinuses, bloody noses, cracked skin, and dry lips. That’s why this nifty appliance is considered an essential, not just for people who live in colder climates, but for everyone, especially those who have nasal and allergy problems.
Leave them by your nightstand while you sleep for optimal usage. And don’t forget to keep them clean as possible as dirty filters in humidifiers can quickly breed bacteria and mold – triggering flu-like symptoms or even lung infections.
Mind the nose
The nostrils get a good beating with all that wiping and blowing on rough fabrics. Persistent friction can leave the area red, raw, and irritated – even if you’re using ultrasoft tissues. So, remember to keep a bottle of ointment or cream next to your tissues and wipe a little onto the nostrils after every sniffle.
Thicker moisturizers are best suited to treat dryness since these products act as a barrier that traps moisture into the skin, but be careful as using these for too long can clog the powers and lead to acne breakouts.
Moisture is key
When buying skincare products to help soothe the skin, look for these ingredients: ceramide, hyaluronic acid, and glycerin. These 3 ingredients can rehydrate and protect the skin barrier when it is at its driest and irritated during flu season. But if you don’t have the energy for a thorough application, try a cooling face mist instead. This can help moisturize and soften while at the same time cool down and refresh your feverish complexion. Protip: store it in the fridge for extra cooling spritzes every time!
Your lips will also inevitably dry out due to all that mouth breathing. To help fight cracked, peeling, and bleeding lips, try an ultra-nourishing lip balm. You can even choose one that has a tint in it to add a little bit of color to your sickly complexion.
Soothe with warm showers
A steaming hot shower may sound tempting especially when you’re sick, but if your skin feels as dry as the desert, then it’s best to dial down the water temperature a bit. Frequent hot showers can result in dryness, itchiness, and sometimes even rashes. Cooler or lukewarm showers can help keep the skin hydrated and the hair strong and shiny.
Make sure to also use gentle shower products with fragrance-free formula and stay away from perfumed and harsh exfoliants until your skin heals. Exfoliating when your skin is dry can overly strip it of its natural oils that could aid in keeping it hydrated. Finally, apply lotion while your skin is still damp so it can help lock in the moisture.
OTC Acne Pills
If you’re too weak to take care of your skin, just take OTC acne pills. OTC Acne Pills like Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) can help lessen breakouts! Lactezin contains natural anti-inflammatory and antibacterial properties that can help reduce sebum production and enhance the body’s natural defenses in fighting bacteria.
Take Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) twice daily to help lessen pimples and give clear skin in as early as 2 weeks.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc is the generic name of Lactezin. If symptoms persist, consult your doctor.
If you want to find out why Lactoferrin is a skincare must-have, click here.
SOURCES:
https://www.foreo.com/mysa/skincare-when-youre-sick/
https://www.schweigerderm.com/skin-care-articles/beauty/tips-youre-sick/#
