Skin Care and Self-Care: What's The Connection?
Over the past few years, the self-care trend and movement has gained a widely acclaimed reputation for its simple and straightforward approach on holistic health. Activities like yoga and mindfulness and social media detox are all ways that can help you unwind and relax. But skincare remains to be the most popular method for all.
Everybody knows the effects of a daily skin routine, but according to dermatologists, its benefits go beyond skin-deep. Any act of skincare is considered to be self-care. Having an established daily routine allows you to know what to expect, which can take a bit of mental load off of your mind. It doesn’t matter if it’s taking just a few minutes to wash your face or having a full-blown at-home facial; the more routine it is, the less stressful it becomes, plus your skin improves in the process.
What’s the connection between skincare and self-care?
Anything that makes you feel good and happy is a means of self-care. It is often a process of trial and error, some individuals have to discover what reduces and triggers their stress. If skincare is what helps take your mind off things, then good for you!
Skincare, no matter the purpose whether it’s for skin health, maintenance or protection, exudes feelings of comfort and calmness. It is a ritual that you do usually alone, in the bathroom or in front of a mirror. Sitting alone and gently massaging products into the skin has a meditative quality to it. You can even take your routine to the next level by listening to relaxing music or a guided meditation.
On another layer, maintaining a skincare routine can also help manage feelings of anxiety. When we are anxious there is that feeling of losing control. According to experts, going through the steps of your skincare routine is a way to create a sense of control, so you are in a way, taking it back. It is also tactile and regulated, which can help you reconnect with yourself.
Ultimately, skincare is something that you can rely on to help unwind from the daily stresses of life. It’s a break from the pressures of your day where you can put all the focus on yourself.
Erasing feelings of guilt
Indulging in a skincare routine can have a reputation of being too indulgent but the key lesson here is that you shouldn’t feel bad about taking care of yourself. Time and effort spent on taking care of yourself are certainly not wasteful. So allow yourself to listen to what your skin needs and give yourself some much-deserved TLC.
Don’t connect your self-worth with productivity the next time you find yourself plagued with guilt. If you’re deciding whether you deserve a 15-minute face mask, ask yourself the following questions: Do you feel like the time you don’t spend working is time wasted? Do you feel like others deserve your time more than you do?
Process your feelings by writing them down. Seeing your thoughts clearly spelled out can help you move past it.
Skincare can open the gate to overall self-care.
Self-care is an all-embracing way of living that includes small and large acts for oneself. Allowing yourself to enjoy something as simple as putting on moisturizer is only the first step in better understanding of how skincare can affect your mental health. Aside from skincare, you can take part in other self-care acts, like napping or learning how to cook.
Don’t have a proper skincare routine? Try this!
Remember, skincare is more than just applying products to your skin!
In the morning
- Exercise – this can help flush cellular debris out of the system.
- Drink water – increased water intake can give the skin a more radiant glow.
- Wash your face with a gentle cleanser.
- Apply an alcohol-free toner.
- Massage moisturizer into the skin.
- Apply sunscreen.
- Take oral medication – go for one that has lactoferrin as the main ingredient. Lactoferrin can enhance the body’s natural defenses in fighting bacteria while helping repair damaged skin cells.
In the evening
- Melt off makeup with a gentle remover.
- Wash your face with a gentle cleanser.
- Apply an exfoliating toner to remove excess dirt and grime.
- Massage moisturizer and any other topicals – the skin is at its most absorbent during nighttime.
- Take oral medication.
- Get plenty of sleep – at night, the skin works hard to repair as the regenerating process can be up to three times faster versus during the day.
Looking for a daily oral medication that can help improve your skincare routine? Try incorporating Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin)!
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is an over-the-counter oral supplement that can help fight pimple-causing bacteria, lessen pimples and improve skin appearance with regular intake. It can also help repair broken skin cells, an important property for individuals that have been endlessly afflicted by acne.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc is the generic name of Lactezin. If symptoms persist, consult your doctor.
Want to know more harmful mindsets that make your skin condition worse? Click here.
SOURCES:
https://www.huffpost.com/entry/skin-care-is-self-care_n_5a86e975e4b00bc49f4341dc
https://www.thesweetestway.com/better-skin/
