What to Include in Your Holiday Diet for Pimple-Free Skin
The holidays are approaching, and so is your chance to feast on dishes that are best shared during this time of year. While there are no rules on how you should celebrate this season, do remember that what you eat can affect your skin. Some dishes can cause negative changes within your body, and lead to the appearance of pimples.
The good news is, you can counteract the effects of these unhealthy food items! Learn more about the best diet for pimple-free skin you can follow this holiday season. When you choose food that’s good for your body, you’ll feel it on the inside and notice their effects on the outside.
Go for Dishes With Ingredients Like These
Whether you’re attending a gathering or cooking a feast at home, you’d want to include these items into your diet this holiday season:
- Salmon: This well-loved fish is a good source of omega-3 fatty acids, and studies have shown that it may help combat pimple-causing inflammation, shield your skin against sun damage, retain skin moisture and fight irritants, and reduce your risk for dry and itchy skin.
Aside from omega-3 fatty acids, salmon contains nutrients like protein, potassium, B vitamins, selenium, and astaxanthin (a known antioxidant). - Turkey (minus the skin): This is a protein-rich option that’s low in fat and is loaded with various B vitamins, and minerals like selenium, zinc, phosphorus, choline, magnesium, and potassium.
In particular, selenium may help boost your immune system health and decrease free radical damage that can trigger oxidative stress and inflammation. - Red cabbage: This type of cabbage is rich in nutrients like calcium, folate, and vitamin C. More importantly, red cabbage has high amounts of anthocyanins with antioxidant abilities that may help improve your skin’s overall health, prevent appearance of wrinkles, spots, and possibly even pimples, and may aid in improving heart health.
- Brussels sprouts: Don’t be fooled by their size - Brussels sprouts may look tiny but contain high amounts of fiber, folate, and vitamin B6. They also contain a pigment called lutein that may assist in preventing clogged blood vessels and in reducing your risk for stroke and heart disease.
Brussels sprouts also contain high amounts of antioxidants that may combat oxidative stress, and are also home to vitamins A and C, which may help improve overall skin health, protect skin from sun damage and pollution, fight free radical damage, and enhance collagen production. - Green beans: They’re home to antioxidants, vitamins A, C, and K, and manganese. These nutrients work together in helping promote collagen production and in shielding your skin cells from free radical damage linked to increased sun exposure.
- Spinach and leafy greens: You can never go wrong with including spinach and leafy greens into your holiday diet. These vegetables are nutrient powerhouses, providing much-needed vitamins and minerals that may assist in boosting skin clarity and collagen production, and improve skin cell turnover.
Switch to Healthy Snacks During Your Downtime
If you want to munch on a healthy snack in between meals, these options may be good choices:
- Carrots: These low-calorie vegetables contain nutrients such as vitamin K, fiber, potassium, calcium, and iron. However, they’re renowned for their beta-carotene content that the body transforms into vitamin A. In turn, this vitamin positively impacts eye and heart health. Carrots can also help improve your overall immune system health, thanks to its vitamin C content.
- Cranberries: Whether eaten as a snack or added to sauces, fresh cranberries are a good choice. These bright red fruits have high amounts of antioxidants like vitamin C that can help preserve good skin, muscle, and bone health. Cranberries are also home to fiber, various plant compounds, and nutrients that may promote good heart, stomach, and urinary tract health.
- Almonds: They offer high amounts of protein, healthy fats, and fiber, despite being low in fat. Almonds’ strongest point however, comes in the form of high vitamin E levels that can assist in addressing oxidative damage caused by free radicals.
- Walnuts: Just like almonds, your holiday diet can benefit from the addition of walnuts as they’re rich in protein, contain high amounts of omega-3 fatty acid and good monounsaturated and polyunsaturated fats, and have the potential to boost heart and bone health. Plus, compounds called polyphenols found in walnuts have shown promise in alleviating inflammation in the body.
Try to Stay Away From These Items
As much as possible, avoid or significantly lessen your intake of these potentially skin-damaging food this holiday season:
- Salty food: If there’s too much salt in your system, your skin is more prone to dehydration and this may weaken the body’s ability to heal pimples. Plus, your skin may experience fluid retention and make it appear more puffy.
- Baked food items: While these treats can be appealing to the eye, they’re often made with two potentially skin-damaging ingredients: white flour and contain high amounts of sugar. Over time, eating too much of these may lead to collagen and elastin damage in the skin, make your skin look dull, and cause breakouts
Count on Supplements for an Extra Boost
There are pimple-preventing supplements that you may be interested in if you aim to maintain clear skin this holiday season! With its trio of nutrients that have skin-enhancing properties, the pimple expert Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) may be one of your best bets - here’s why:
- Vitamin E: This vitamin is good for your skin, since it helps fight free radical damage and UV radiation, and assists with maintaining good skin health, promoting skin moisture, and preventing skin dryness.
- Lactoferrin: This iron-binding protein has antibacterial and anti-inflammatory properties that may help strengthen your body’s defenses, fight bacteria, lessen sebum production and inflammation, and fix damaged skin cells.
- Zinc: You can count on zinc for its antioxidant and oil-regulating properties that may help improve your skin’s appearance. It is also known for its potential to help maintain good immune system health and assist with healing wounds and repairing damaged tissues.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is best taken two times daily for two weeks, and in conjunction with a proper diet, constant exercise, and a healthy lifestyle. You may want to consult your dermatologist as well for more guidance on how to take this medication.
Discover more ways to keep your skin clear and pimple-free this holiday season and beyond by visiting this website. Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is available in all leading drugstores nationwide and on online platforms like Lazada and Shopee.
SOURCES:
https://www.bbcgoodfood.com/howto/guide/10-feel-good-foods-christmas-0
https://www.bbcgoodfood.com/howto/guide/health-benefits-red-cabbage
https://forefrontdermatology.com/best-worst-holiday-foods-skin/
https://www.usdermatologypartners.com/blog/best-thanksgiving-holiday-food-choices-for-skin-health/
https://www.verywellfit.com/holidays-foods-dont-have-to-ruin-your-diet-2507687
https://www.healthline.com/nutrition/omega-3-benefits-on-skin-and-hair
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_5
https://www.healthline.com/nutrition/11-benefits-of-salmon
https://www.healthline.com/nutrition/selenium-benefits#1.-Acts-as-a-powerful-antioxidant
