4 Best Vitamins for Acne and Clearer Skin
Vitamins aren’t just good for giving energy and immunity. Taking the right ones can even help with your acne and keep your skin healthy in general.
Why does the skin need vitamins?
Much like a car needs fuel in order to run, the body needs vitamins and minerals in order to work properly. These nutrients, which are obtained through what we eat, can help boost the immune system, support our growth and development, and help cells and organs perform their basic functions.
The skin, being the body’s largest organ, also benefits from getting the right vitamins and nutrients. After all, it serves as a wall-like barrier that protects the inside of the body from potentially harmful external factors in the environment while also providing defense against sickness and infection. Of course, nourishing skin with vitamins also helps it look healthy, clear, and glowing. So not only do you feel good, but you look good.
Vitamins that help with acne
If you have struggled with acne, you may have already tried topical skincare treatments to clear up your skin. But aside from maintaining your skin’s overall health, taking certain vitamins may help with persistent acne.
Here’s a helpful guide to acne-fighting vitamins and nutrients:
- Vitamin E
For skincare enthusiasts, Vitamin E almost needs no introduction. One of the most common skincare ingredients, vitamin E is found in a lot of topical products, cosmetics, and supplements.
Despite sounding singular, it is actually a collective term for eight different compounds classified into tocopherols and tocotrienols. Alpha-tocopherol is the compound that meets the human vitamin E requirement, which is why you may find it listed as such in your products.
Vitamin E is an antioxidant, which means it works to fight free radicals that can cause damage to the body’s cells. Going back to the car comparison, you can think of free radicals as “biological rust” that negatively affects the skin and the body. As an antioxidant, vitamin E prevents and counters this by protecting and repairing at the cellular level.
On the pimple-fighting front, vitamin E is also widely used to manage acne. Because it helps keep the skin stay moisturized, it prevents the skin’s sebaceous glands from producing too much oil, which we know can clog pores and result in pimples. The ingredient is also studied to have anti-inflammatory properties that helps with controlling inflammatory acne.
This nutrient also helps with collagen regulation, keeping the skin supple and minimizing the appearance of lines, wrinkles, and other signs of skin aging. Its cell-renewing effect also allows vitamin E to help lighten dark spots and reduce the appearance of scars. - Zinc
This naturally occurring mineral is more associated with immunity, which is why many are surprised to learn of its skin-boosting properties.
Zinc has anti-inflammatory properties, making it a common treatment for inflammatory conditions such as acne. It also helps promote wound healing and the repair of damaged tissues. Also classified as an antioxidant, zinc helps regulate oil production, which may help improve the skin’s appearance.
It is also commonly found in sunscreens because it helps protect the skin from the sun’s harmful UV rays, which in turn may damage the skin by causing wrinkles, spots, and signs of skin aging. - Lactoferrin
A powerful protein extracted from bovine milk, lactoferrin has been widely studied for its ability to protect the body against bacterial, viral, and fungal infections. It has also been found to have acne-fighting properties.
An antioxidant similar to Vitamin E, lactoferrin has antibacterial, antioxidant, and anti-inflammatory properties are a triple threat to acne-causing bacteria, as it enhances the body’s natural defenses to help fight bacteria, reduce sebum and inflammation, and help repair damaged skin cells. - Vitamin C
Another powerful antioxidant, vitamin C is able to fight harmful free radicals, ultimately aiding in your skin's natural regeneration process, which in turn helps your body repair damaged skin cells.
Vitamin C works at different levels to keep skin healthy. For one, it protects it against harmful UV rays, helping repair sun damage plus adding an extra layer of much-needed protection. And when you have acne, sun protection is key in keeping it from worsening.
When used topically in serums and other skincare products, the skin is triggered to heal itself by speeding up the production of elastin and collagen because of vitamin C’s high acidity. This helps keep skin appear plump and firm. This antioxidant also works to inhibit melanin production, which makes it a good skin brightening agent that lightens dark spots and hyperpigmentation caused by acne.
How Lactezin works to fight acne
Lactezin is a clinically tested drug that contains a powerful combination of Lactoferrin, Vitamin E, and Zinc that help fight pimples and improve skin appearance. Aside from treating acne from the inside in as early as 2 weeks, Lactezin also helps prevent pimples from coming back with continued use.
The combination of vitamins and nutrients found in Lactezin may also help boost immunity and improve overall health. Read on to learn more about how Lactezin helps skin immunity.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is available in all leading drugstores nationwide. You may also purchase online through Lazada and Shopee.
SOURCES:
https://www.helpguide.org/harvard/vitamins-and-minerals.htm
https://www.healthline.com/health/all-about-vitamin-e#extra-vitamin-e
https://www.healthline.com/nutrition/antioxidants-explained
https://www.healthline.com/health/vitamin-e-for-skin#the-takeaway
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://pubmed.ncbi.nlm.nih.gov/12788072/
https://www.verywellhealth.com/the-benefits-of-lactoferrin
