5 Best Natural Anti-Acne Care Tips
Too busy to deal with an extensive skincare regimen? You can still achieve clean and clear skin goals by knowing the basics of the best natural skin care tips. Healthy lifestyle choices and good health can help prevent acne from even forming in the first place. Get started with these natural skin care tips in mind:
Tip # 1: Sleep on your back
Believe it or not, your dermatologist can tell which side you sleep on by simply checking which part of your face is the most blemished or has the deepest wrinkles.
While you may be comfortable sleeping on your sides, this can induce blemishes due to the friction on your cheeks. This is the case especially if your pillowcase is made ut of cotton, bamboo, hemp, and microfiber, which are materials known to absorb the oils and dirt on your skin, making your acne worse. Besides the anti-acne benefits, sleeping on your back can also help reduce chronic conditions by reducing pressure and compression, keep the spine aligned, and relieve sinus congestion.
If you find it difficult to start sleeping on your back, try creating a pillow fort or a barrier of pillows on either side of you to prevent you from rolling over. Doing so also simulates the sensation of being cradled, helping you feel more protected and secure.
Tip # 2: Stop touching your face and picking at your acne
In times of stress, does your hand gravitate toward your chin, cheek, or forehead? Worse, does it escalate to picking and popping your blemishes? This may be a sign of obsessive-compulsive disorder or excoriation disorder, which is the repeated picking at one's own skin.
The trouble with obsessively touching your face and picking your pimples is that you’re unknowingly transferring bacteria and irritants from your hands to your face, which can result in an even dirtier, clogged, and blemished complexion.
Fortunately, being aware you’re doing it is the initial step to stopping the habit. You can replace this stress habit by squeezing a stress ball or playing with a fidget spinner. However, if you believe that you have these habits and you find it difficult to stop, then it’s best to consult with a medical professional.
Tip # 3: Plan a diet with your skin in mind
If your diet consists of dairy and sugar, even if you use one miracle face product after another, then don’t expect your complexion to change. Remember, skin health isn’t all about topical creams and serums, it’s also about what you’re eating and drinking.
To stop dairy and sugar-induced breakouts, try a diet that incorporates beauty-boosting vitamins and minerals, plus the right nutrients to strengthen your gut. Of course, don’t forget to drink plenty of water throughout the day. A diet that can help reduce acne is the low-glycemic diet. This type of diet involves whole-grain, protein, and produce which helps keep the insulin steady. It advises you to avoid refined carbs like white bread and sugar as these foods can increase the production of androgens which causes zits.
Here’s an example of a meal plan that may work for your skin:
Breakfast
1 cup whole-grain cereal
1 cup almond milk
1 cup sliced strawberries
Lunch
1 grilled chicken sandwich with whole-grain bread, lettuce, and tomatoes
1 apple
Dinner
1 baked salmon fillet
Spinach salad with olive oil and balsamic vinegar
Tip # 4: Treat your skin delicately
Our skin is a lot more resilient than you think, it is, after all, the body’s first line of defense against external aggressors. However, it also has a breaking point. Treat it gently and with care.
For instance, avoid hot showers and baths that can remove oils from your skin. Use warm water instead. Next, remember to pat dry with a soft towel after washing instead of roughly rubbing your skin against a scrubbing washcloth or exfoliating glove—you’d want to avoid friction as much as possible. And finally, when using moisturizers and serums, be mindful of the application. Gently warm up the product using your palms and pay it gently all over the face in gentle, circular motions. Rub it all over the face in gentle, circular motions. When near the eye area, use only the ring finger to apply the product.
Tip # 5: Start taking OTC acne pills made from natural ingredients
Oral medications like Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) can help reduce inflammation and sebum production. It can also enhance the body’s natural defenses in fighting bacteria and at the same time, help repair damaged skin cells. You’ll see less pimples and clearer skin in as early as 2 weeks with regular intake.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc is the generic name of Lactezin. If symptoms persist, consult your doctor.
If you want to know more about natural skin care tips, click here.
SOURCES:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
https://www.allure.com/story/how-to-stop-touching-face-picking-acne
