5 Tips to Avoid a Holiday Breakout

Posted on November 2, 2021, Updated November 16, 2021

The holidays are the most wonderful time of the year for some, but in some cases, your skin would beg to differ. While this is probably the worst time of the year for you to get breakouts, it’s possible to stop them from appearing and dampening the mood.

Find out more why a holiday breakout is possible, and take note of some ways to prevent it. In no time, you’ll be able to enjoy the festivities without breakouts that can affect your look!

Why Do You Break Out During the Holidays?

Stress: Whether it’s work- or holiday prep-related, stressful activities can be bad news for your skin. When your body is stressed, it triggers production of stress hormones called cortisol. Then, this signals your oil glands to produce sebum that may lead to pimples.
Weather changes: As the days get colder, you might want to watch out for your skin. Exposure to cold and dry air can result in skin inflammation and lead to breakouts. It won’t be helpful either if the weather in your area swiftly fluctuates from warm to cold, since these can trigger changes on your skin too, and eventually cause breakouts.
Your diet: With virtual and in-person parties and reunions left and right, there’s always an opportunity to eat delicious food, especially those considered holiday season staples. While it’s okay to indulge in your favorites, too much of them can cause skin problems, such as inflammation and lead to excess sebum build-up and breakouts.
Your make-up routine: The holiday festivities are a chance for a lot of people to doll up. However, too much make-up, using dirty tools, lack of cleansing, or a combination of any of these three may cause dirt and oil to accumulate in your skin, resulting in skin irritation and breakouts.

Ways to Prevent Holiday-Related Breakouts

Now that you have a glimpse of why pimples can appear during the holidays, here are a few tips on how to avoid them:

1. Avoid touching your face.

On a daily basis, your hands come into contact with a lot of things, especially germs, dust, and other unwanted substances. Excess dirt left on your skin can build up and cause pimples and breakouts, so you’ll want to refrain from unnecessarily touching your face at any point of the day.

If you need to touch or apply something onto your face, thoroughly wash your hands with soap and water or use a hand sanitizer first.

2. Watch what you eat.

Some of your favorite holiday treats can be a cause of your breakouts. While this doesn’t mean you should entirely avoid your favorites, just remember to eat in moderation. More importantly, try to include as much healthy food like fruits and vegetables.

Reduce your intake of milk, cheese, butter, and dairy products since they’re known to raise androgen levels in the blood, prompt increased sebum production, and eventually, cause pimples to appear. Don’t go overboard with sweet and sugary food too, as they can trigger inflammation in the body and as a result, lead to increased sebum production, and potentially, breakouts.

If offered alcohol, politely refuse or significantly limit your intake of it. Alcoholic beverages can cause your oil glands to produce more sebum that accumulates in your skin, clogs pores, and leads to pimples. They do so by raising your hormone levels and triggering dehydration that dries the skin up, signaling your oil glands to produce more sebum.

Lastly, alcohol can trigger inflammation in your body since your systems process it as sugar. With increased inflammation comes a higher risk for breakouts.

3. Up your defense with masks.

Masks have become a daily part of life at this point, and you can use them as an added defense for your skin. Masks don’t just protect your skin from viruses and bacteria in the air, but also from germs that cause holiday breakouts.

If you’re worried about experiencing mask acne, or maskne for short, you can prevent pimples by practicing these skincare and make-up habits:

Wash your face with a mild and fragrance-free cleanser.
Apply a moisturizer that’s best-suited for your skin type after washing your face and before putting on your mask. Look out for products with ceramides, hyaluronic acid, and dimethicone, all of which can be good for your skin.
Wear little to no make-up, as these products can clog pores, irritate your skin, and cause pimples.

When choosing your mask, try to avoid synthetic fabrics like nylon, polyester, and rayon, especially if it’s going to be directly above your skin, since they can be irritating and cause pimples.

Lastly, don’t forget to wear a mask that’s snug and fits comfortably across your nose, on the sides of your face, and under the chin. Paying attention to this detail can help lessen irritation and prevent you from touching and adjusting your mask to the point that you transfer germs onto the face.

4. Level up your skincare routine.

Surely, your skin deserves a little extra care during this somewhat stressful and event-filled period. No matter what your skin type is, the addition of these four key items to your skincare routine will be beneficial:

Sunscreen: Don’t skip sunscreen, whether it’s a sunny or cloudy day. Your skin can get damaged over time if you fail to protect it against harmful UV rays, and cause fine lines and wrinkles. When buying sunscreen, choose a product that offers broad-spectrum protection, has an SPF rating of 30 and above, and is water-resistant.
Make-up remover: If you have to attend events and need to wear make-up, don’t forget to thoroughly remove it before heading to bed. Leftover make-up that stays on the skin can clog your pores and make you more prone to pimples.
Face serums: When added to your skincare routine, serums may work on some skin issues you’re dealing with and improve your skin’s overall health at the same time. Most serums are formulated with active ingredients like hyaluronic acid, vitamin C, retinol, niacinamide, and salicylic acid, all of which have different benefits for each skin type.
Clay or sheet masks: Including these into your skincare routine can help nourish your skin, especially if you choose products that can target skin issues you’re dealing with and contain nutrients that boost skin health.

5. Consider taking supplements.

If the breakouts become too much to bear, talk to your doctor or a dermatologist and inquire whether you can take supplements that can help prevent pimples from appearing.

Let the pimple expert Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) lessen your chances of a holiday breakout, as it’s formulated with three key ingredients that can prevent pimples:

Vitamin E: This aids in maintaining your skin’s overall health, since it can help combat free radical damage and UV radiation, and help your skin retain its moisture and avoid dryness.
Lactoferrin: It’s an iron-binding protein that has natural antibacterial and anti-inflammatory capabilities. Lactoferrin can help boost your body’s defense and fight bacteria, aid in reducing sebum production and inflammation, and assist with repairing damaged skin cells.
Zinc: This nutrient can help improve your skin’s overall appearance because of its antioxidant and oil-regulating properties. Zinc may also help maintain a healthy immune system and promote wound healing and repair of damaged tissues.

When taken twice a day for at least two weeks and combined with a proper diet, frequent exercise, and a healthy lifestyle, Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) may help treat and prevent formation of pimples.

Don’t let sudden breakouts ruin the holiday spirit for you. Take these insights and tips to heart and worry less about pimples making an unwanted appearance. Let Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) ease your worries, since it can help treat and prevent acne from appearing.

For more tips on how you can keep your skin at its best, click here. Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is available in all leading drugstores nationwide and on online platforms like Lazada and Shopee.

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.

ASC REFERENCE NO. U182P111121LS

SOURCES:

https://www.healthline.com/health/beauty-skin-care/does-alcohol-cause-acne#sugar-and-inflammation

https://www.webmd.com/beauty/the-effects-of-stress-on-your-skin

https://time.com/5454229/acne-skin-breakouts-winter/

https://www.elle.com/uk/beauty/skin/a37282/how-to-stop-spot-breakouts-from-ruining-your-skin-on-holiday/

https://theklog.co/why-skin-breaks-out-during-the-holidays/

https://www.allure.com/story/winter-acne-breakouts

https://www.allure.com/story/how-seasons-weather-affect-skin

https://www.usdermatologypartners.com/blog/best-thanksgiving-holiday-food-choices-for-skin-health/

https://www.sebamedusa.com/blog/the-best-and-worst-holiday-foods-for-skin/