How to Get Glowing Skin for the Holidays
The holidays are around the corner - it’s time to prep your skin for all the celebrations that’ll happen! Whether you’re attending virtual reunions, dropping by for quick visits to family or friends, or taking photos and videos for remembrance, you’d definitely want your skin to look its very best.
Get your skin holiday-ready with easy skincare tips that’ll leave you with a glowing complexion others will want to have for themselves.
1. Get enough sleep.
In the midst of all the Christmas shopping, Noche Buena prep, or even dawn mass celebrations, strive to make sure you get enough sleep. It’s one of the most effective and cheapest ways to achieve clear and glowing skin. Adults are recommended to get at least seven to nine hours of sleep each night.
Lack of sleep can lead to the formation of dark undereye circles and wrinkles and increase your body’s levels of cortisol, or the stress hormone. In time, these hormones can break down collagen, which assists in maintaining good skin health.
2. Cleanse your skin.
Glowing skin starts with a clean slate. Washing your skin in the morning and at night won’t just get rid of dirt, dust, and other unwanted substances, but also help prepare your skin for make-up and skincare products.
There are a lot of cleansers to choose from, but ideally, pick one that’s suitable for your skin type, and an option that’s gentle and won’t dry out your skin too much. You can also ask a dermatologist for more information on the ideal cleanser for your current skin condition.
3. Make an effort to moisturize, especially if you live in a cold area.
Depending on where you live, the holidays can bring with it a change in the weather. If you live in an area that gets colder during this time, include a moisturizer in your skincare routine.
When you go to and from your home, your skin gets exposed to cold and dry air or hot and dry air, leading to dehydrated and irritated skin that’s prone to breakouts. Moisturizing your skin helps protect the skin barrier and add much-needed hydration to it.
There are many factors that come into play when choosing the perfect moisturizer for your skin. However, some of the most important ones include:
- Your skin type: Not all moisturizers are formulated similarly, and some have ingredients that can be good or bad for some people. Take note whether you have dry, oily, or sensitive or acne-prone skin before making the choice.
- Purpose and consistency of moisturizer: Some moisturizers are better used on your face or on the body, or are recommended for use during the day or night. As such, you’ll encounter products in varying consistencies, with the most common being lotions (thinner) and creams (thicker).
Just like with cleansers, if you’re unsure about your skin type or want a second opinion on the best type of moisturizer for your skin, talk to your dermatologist. They can help you understand your skin better and provide product suggestions and other tips on how to improve it.
4. Know which food is good and bad for your skin.
It’s not the holidays without a feast, but with chances to celebrate, you may find yourself eating or drinking more than usual. Typically, some of the most common staples served during this time of the year may be bad for your skin:
- Baked products: They’re usually made with refined sugar and white flour, and damage your skin’s collagen and elastin, resulting in dry and dull skin and the appearance of pimples.
- Salty food: Having too much salt in your system can lead to fluid retention and make your skin look more puffy and bloated.
- Sweet food: Eating too much sweets can trigger glycation, wherein harmful free radicals attack and damage healthy cells, triggering the appearance of wrinkles and fine lines.
- Protein: Increased protein consumption can thicken your body’s lymphatic fluid levels, and cause puffy skin and development of dark undereye circles.
To prevent these skin problems, take extra care and carefully choose what you eat. Herbs like rosemary and sage, vegetables like spinach and green beans, sweet potatoes, fruits like cranberries and apples, turkey, omega-3 -rich fish, almonds, and walnuts are some food items you’d want to eat more of or include in your dishes.
Don’t forget to stay hydrated by drinking lots of water as well, especially if you’re having a glass of alcohol with your meal.
5. Add supplements to your routine.
Why not give your skin an additional boost with supplements that nourish your skin and help keep the zits away? The pimple expert Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) may be one of your top choices, especially when taken two times a day for two weeks. It’s formulated with skin-boosting nutrients that help deliver multiple benefits:
- Vitamin E: It has the ability to help fight free radical damage and maintain good skin cell health, preserve your skin’s moisture and prevent dryness, and combat UV radiation.
- Lactoferrin: This iron-binding protein has natural antibacterial and anti-inflammatory properties, and helps strengthen your body’s defenses, fight bacteria, reduce inflammation and sebum production, and repair damaged skin cells.
- Zinc: It can help maintain a healthy immune system and promote wound healing and repair of damaged tissues. It can also help boost your skin’s appearance since it has antioxidant and oil-regulating abilities.
Together with proper diet, constant exercise, and a healthy lifestyle, Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) can help reduce the appearance of pimples and keep your skin blemish-free this holiday season.
Find out how you can maintain good skin health right in time for the holidays by visiting this website. Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin) is available in all leading drugstores nationwide and on online platforms like Lazada and Shopee.
SOURCES:
https://www.elle.com/beauty/makeup-skin-care/how-to/a32230/get-holiday-ready-skin/
https://www.huffpost.com/entry/holiday-skin-care-tips_l_5dc591c7e4b0fcfb7f658a22
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.webmd.com/beauty/features/moisturizers
https://www.skincare.com/article/holiday-skin-care-tips
https://www.usdermatologypartners.com/blog/best-thanksgiving-holiday-food-choices-for-skin-health/
https://www.dermstore.com/blog/holiday-skin-care-tips/
https://forefrontdermatology.com/best-worst-holiday-foods-skin/
