How to Prevent Pimples: 3 Harmful Mindsets You Need to Overcome
Nobody wants blemished skin. You’ve read every article on how to prevent pimples, consulted a dermatologist, tried every treatment, but nothing seems to work.
But, it’s good to check yourself before you go around pointing fingers. Most of the time, it’s the self-sabotaging behaviors that we need to overcome.
Read on for 3 harmful mindsets that may be causing your acne problem, along with tips on how you can correct them.
Mindset # 1: You change your acne treatment every week or two.
Unfortunately, there is no magic cure on how to prevent pimples or erase them overnight. And sometimes, impatience and frustration can get the best of you.
Acne sufferers know this feeling all too well.
So you try a new treatment, maybe a highly-raved product you saw on the Internet or a recommendation from a friend. Then, when it immediately doesn’t show the desired results, the obsession over trying new treatments starts again.
This cycle can worsen the condition of your skin. Changing products constantly can lead to irritation and eventually breakouts. Treatments typically take 4 to 6 weeks before they start to show any improvements on the skin. So give your products time to work its magic. If you don’t see any improvements by then, you can try another solution.
Mindset # 2: Acne can be solved just by using skincare products.
To cut to the chase, it won’t. While using the right acne and skin care products is important, acne management requires a more holistic approach.
Your lifestyle and your habits actually have a big impact on your skin’s health. What you eat, how active you are, your stress levels, and how you sleep are just some factors you need to consider. You probably don’t realize that you may be guilty of certain habits that can cause pimples.
Beat this mindset by re-evaluating your habits and improve on them a day at a time. Coupled with a solid skincare routine, you’re well on your way to clearer, healthier skin.
Mindset # 3: You are obsessed with keeping your skin clean
As we know, acne, whiteheads, blackheads, and pimples form when our hair follicles become clogged with oil and dead skin cells. The obvious solution to preventing pimples? Have a squeaky clean face. Sometimes, you take it even further by scrubbing with a physical exfoliator then finish it off with a strong astringent.
However, overwashing can worsen the skin on your face, leading to more breakouts. Physical scrubs cause microtears that gradually weakens the skin’s barrier. Astringents and alcohol-based toners can also dry out your skin, increasing your risk for more acne.
Thus, it’s important to be gentle to your skin. Only wash your face twice a day and only exceed when you finish after a sweaty activity. Also, your skin is better off using chemical exfoliators that can effectively slough away dead skin without being too harsh. Stay away from physical exfoliators and strong astringents.
Your journey to clear skin includes overcoming these negative mindsets.?
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SOURCES:
https://www.aad.org/public/diseases/acne-and-rosacea/skin-care-habits-that-worsen-acne
https://www.webmd.com/mental-health/skin-picking-disorder#1
