Tips to Boost Skin Immunity
These days, everybody’s all about immunity. And rightfully so. The uncertain times call for a glaring need to boost one’s health and shield the body from any viral and bacterial attack. But as all measures point to strengthening the body's immune system, has anyone ever thought of skin immunity?
Skin and Immunity
Skin, being the largest organ of the body, is the body’s barrier for protection. It regulates the body’s temperature, protects the vital organs, and acts as a gatekeeper in protecting the body from infection. Skin is the first thing that gets “attacked” by pollutants, chemicals, and other environmental aggressors. 25% of the body’s immune system relies on the skin. Given that, a weak immune system directly affects the health of the skin. Because the skin cells’ defenses become weak, they can’t easily regenerate. Healing process becomes difficult. Skin is now less able to fight the bad bacteria, leading to skin breakouts or pimples.
Hence, it really just makes sense that this organ gets all the immunity boost it needs. Just like how the body’s immune system is strengthened by vitamins, rest, and exercise, your skin requires the same amount of care and attention. Nutrition, topical treatments, and lifestyle –- all these make up a holistic approach to strengthen and protect the skin.
How then do you boost your skin’s immunity? Be mindful of the following:
- Diet
-
Minimize sugar consumption.
It’s worth noting that 70% of our skin’s immunity depends on nutrition. Your skin is basically what you eat, because a healthy diet reflects on healthy skin. Number one rule is to avoid refined sugar in your food. Excess sugar causes glycation, which means breakdown of collagen. It happens when glucose combines with collagen and elastin fibres, and forms harmful molecules that destroy the support cushion of the skin. Sugar also triggers insulin production and skin dehydration. So what to do? Avoid sweets, at all costs. -
Be mindful of your skin’s nutrition.
Feed your skin with vitamins. Just like how you boost your body with supplements, your skin requires vitamins, antioxidants, protein, healthy fats, soluble fibre, and probiotics to strengthen the skin barrier.- Fruits and vegetables are loaded with vitamins and antioxidants that help fight free radicals. Berries and dark leafy greens are usually loaded with this.
- Healthy fats from avocados, salmon and nuts are excellent in fighting skin inflammation.
- Proteins from fish, poultry, and lean broth work well in skin tissue repair.
- Soluble fibre from fruits and oats produce anti-inflammatory proteins called interlukin-4.
- Equally important are probiotics from yogurt responsible for gut health that ensures a healthy balance of good bacteria for the body.
-
- Lifestyle
-
De-stress and rest.
Your body's a machine. It runs 24/7, making sure it carries its normal bodily functions. As it works nonstop, it’s only apt that you also give it a rest to refuel and recharge. Allot some time to relax and de-stress. Otherwise, stress hormone cortisol shoots up, signaling your skin to produce more oil that can cause skin breakouts. Further, stress makes it difficult for the skin to heal. Stress can’t be avoided, but it can be managed. Find time to rest, take a walk, exercise, and meditate. Your skin will thank you for it. -
Get enough sleep.
You sure have heard of the term beauty sleep. And it’s not going to be called “beauty sleep” for nothing. A full 7-9 hours of deep, restful sleep is the most inexpensive beauty regimen there is. When you sleep and proteins called cytokines are released, the body’s immune system gets a boost. This is when your skin repairs itself, producing new collagen that makes the skin firmer and tighter. It’s also during sleep when your body improves blood flow in the skin, giving you that rosy, glowing complexion. So think of sleep as a free beauty pill. Make it a priority to get enough restful sleep.
-
- Skincare Treatments
-
Protect skin using topicals.
While nutrition plays a huge role in boosting skin immunity from within, skincare treatments are the ones that protect the skin from external factors. Think everyday pollution, harmful rays from the sun, blue light from gadgets, chemicals, and dust. All these contribute to skin aging and skin inflammation. Topicals rich in antioxidants and vitamins help strengthen the skin barrier, preventing environmental toxins from invading the skin. Vitamins A, C, E, and Zinc are excellent skin vitamins. -
Nourish skin using a trusted, anti-acne drug.
The good thing about an anti-acne drug is that it works on your skin from within. It’s an effective and convenient complement to a healthy lifestyle and balanced diet, working together to strengthen the skin’s immune system and fight skin breakouts. When taking this, know the main ingredients and how each of these ingredients contribute to your skin’s overall immunity, particularly in treating acne. For safe and effective treatment of acne that works from within, only go for trusted brands like Lactezin.
-
Lactezin is the trusted, over the counter, clinically proven anti-acne drug with a powerful combination of Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc. Lactoferrin has antibacterial and anti-inflammatory properties that help fight pimples. d-Alpha Tocopheryl Acetate is an antioxidant that helps fight free radicals to keep the skin healthy. Zinc plays a huge role in skin healing and regulating the skin’s sebum production
Take two capsules a day and see visible results in as early as two weeks. Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc is the generic name of Lactezin. If symptoms persist, consult your doctor.
To know more about skin immunity, visit lactezin.com
SOURCES:
https://www.wellandgood.com/skin-immunity/
https://www.joannaczech.com/blogs/czechlist/skin-and-our-immune-system
https://www.styleatacertainage.com/beauty/boosting-your-immune-system-skincare-regiment-makeup-tips/
https://www.webmd.com/beauty/features/beauty-sleep#2
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system
